Maintain Your Best
Our scientific program can help you reach 69.9kg, an estimated loss of 6.1kg fat, by December 2026.
Est. Fat Change
-6.1kg
Est. Muscle Change
Stable
Projected Weight
69.9kg
The only app you need
to stay fit.
Every calorie in and out — meals, workouts, sleep, wearables — turned into clear advice on what to do next.
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TodayLTE
1,350
Eaten
450
Burned
1,800
Goal
Meals1,350 kcalWorkouts450 kcal
Sleep7h 20m
Home
Trends
Plan
Profile
Track everything from sleep to nutrition
★ Steps & Activity★ Sleep Stages★ Heart Rate★ HRV & Stress★ Nutrition★ Blood Glucose★ Android Health Connect★ Steps & Activity★ Sleep Stages★ Heart Rate★ HRV & Stress★ Nutrition★ Blood Glucose★ Android Health Connect
Intelligent Features
Beyond simple tracking
Smart Nutrition
Log meals with voice
- Voice logging — no typing, no searching
- 1,000+ item Indian-cuisine food database, with AI estimation for anything new
- Portion review with a full micronutrient breakdown
- Reminders and weekly diet reports
“Grilled salmon and salad...”
Nutrient details
521 / 2,248 kcal
Protein9%
18/190g
Carbs28%
69/248g
Fat33%
18/55g
Fiber
28 g left
Calcium
782 mg left
Magnesium
300 mg left
Iron
14 mg left
Seamless Integration
Connects to your ecosystem
- Android Health Connect & wearable sync
- Cycle tracking built into your health profile
- Waist tracking alongside weight
- Passwordless sign-in with a one-time code
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Connect your data
Health Connect
Permissions granted
Importing 90 days of history · 68%
Steps & Activity
Health Connect
Sleep Stages
Watch · last night
Heart Rate & HRV
Watch · continuous
Nutrition
Health Connect
Blood Glucose
Glucometer · paired
Body Composition
Smart scale · daily
Blood Pressure
Cuff · paired
Add another device
Actionable Intelligence
Understand your body
We don't just show you graphs. Our AI analyzes your correlations and gives you plain-English insights on how your lifestyle affects your biometrics.
- Correlation analysis (e.g. sleep vs. HRV)
- Generative AI health summaries
- Predictive trend alerts
AllBodyDietReport
Projected Weight
-6.1kg
Est. Fat Change
-6.1kg
Est. Muscle Change
Stable
-6.1kg by Week 12
Week 0Week 12
Sleep is driving your recovery
Nights above 7h lifted your HRV baseline 12% over the last three weeks.
Insights & Motivation
Master your metabolism
Your Metabolic Score turns dozens of numbers into one clear answer, with a Metabolic Age that shows how you compare. Set a goal and MediQ builds the plan around your actual data.
- Metabolic Score from your vitals, updated daily
- Metabolic Age compared to your actual age
- Goals built around your own data, not a template
- Streaks, leaderboard & compliance reports
AllBodyDietReport
Metabolic Score
82
Excellent
Metabolic Age
27
Actual Age
31
14-day streak — rank #128
Two spots from your personal best on this week's leaderboard.
Onboarding
Ready in minutes
Four steps from installing the app to acting on what your own data says.
Step 1 · Download
Get started
Get MediQ free from the Google Play Store. No subscription required for the core features.
9:41
278
mQ
MediQ
NeuralMesh Private Limited
31 MB
3+Rated for 3+
Install
Today
84
Sleep
7h 20m
HRV
62 ms
About this app
Your health data from every device, read together and explained in plain English.
Health & fitnessWearablesAI coach
Data safety
No data shared with third parties
You can request your data be exported
You can request your data be deleted
Step 2 · Onboarding
Set your baseline
Answer a few questions about your metrics and health goals, so every insight that follows is measured against you.
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Let’s get to know you
To personalize your metabolic analysis, we need a few details.
I’m
MaleFemale
Age
30years
23
28
33
01 Jan 1996
Continue
Step 3 · Your day
Track your day
Calories in against calories out, the workouts you have logged and the deficit your goal actually needs — the home screen answers all of it at a glance.
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Hi Arjun Mehta
A
Daily Calorie Balance
iCalorie In
1,390/2,248 kcal
Calorie Out
1,060/2,748 kcal
Exercise
2/3 activities logged304/1,119 kcal
Goal Recommendation
Goal
Fat Loss
Recommended
-500 kcal/day
Step 4 · Optimize
Get answers from your data
Ask questions about your health and get answers grounded in your own metrics.
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✦Following up on rest
I'm feeling not rested today. What happened?
Thought for 16 seconds
- Reviewing your recent recovery signals
- Analyzing sleep, strain, and HRV trends
- Looking for possible causes of fatigue
- Preparing insights and recommendations
- Done
Your recovery score is trending up. The 7h 20m of sleep you had last night significantly improved your HRV baseline.
Recovery trend+12%
MonSun
Sleep
7h 20m
Resting HR
58 bpm
Ask MediQ anything
And that's not all
MediQ also tracks the following:
- Blood Glucose
Fasting and post-meal glucose trends for metabolic health.
- Body Temperature
Baseline deviations and fever detection algorithms.
- Blood Oxygen
SpO₂ tracking for respiratory health monitoring.
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Today
Every vital
Readings today6
All values within your normal range.
Blood Glucose
92 mg/dL · fasting
Body Temperature
36.6°C · baseline
Blood Oxygen
SpO₂ 98%
Respiratory Rate
14 br/min · resting
DeviceHealth Connect ▾
▶Start
Privacy & Security
Your data, under lock
Health records are the most personal data you have. Here is exactly how MediQ holds them — and how you take them back.
Secure AWS infrastructure
MediQ runs on managed AWS services, with access to your records locked down to the app.
Protected database
Your health records live in a secured database — never in ad networks, broker lists or training sets.
Export whenever
Pull a full copy of everything MediQ holds about you, in your own time, without asking permission.
Delete for good
Erase your account and the data behind it. It is your record, so you decide when it ends.
We do not sell or lease your data to advertisers or third-party brokers.